GF – Gluten Free or recipe gives a GF alternative
V – Vegetarian
DF – Dairy Free or recipe gives an DF alternative
Fresh Juice combinations (GF,V,DF)
Cooked Breakfasts :
Warm Savoury Breakfasts :
Eggs on toast fit for a king (GF,V,DF)
Savoury rice with egg (GF,V,DF)
Omelets, vegetable (GF,V)
Rye corn & tuna fritters
Rice & stir fried veggies (GF,V,DF)
Sardines on toast with fresh tomatoes (DF)
Chickpeas, tomatoes & mushrooms (GF,V,DF)
Scrambled tofu on gluten free rye bread with sautéed mushrooms (GF,V)
Warm Sweet Breakfasts :
Sweet rice with fruit (GF,V)
Rolled porridge oats (V)
Organic rice/millet puffs (GF,V)
Georgia’s millet Porridge (GF,V)
Summer Breakfasts:
Granola Muesli (V)
LSA (GF,V)
Smoothies (GF,V)
Breads, pikelets, pancakes:
Organic Spelt Bread
Millet Pikelets (GF)
Baked foods can be eaten cold:
Honey roasted vegetable frittata (V)
Polenta slice (V)
Spring rolls (vegetarian, oven baked)
Soy bean & veggies burgers (V)
Organic Spelt bread:
Other bread recipes
Dips/Spreads:
Yummy beetroot dip (GF,V,DF)
Perfect basil pesto (GF,V)
Carrot dip (GF,V,DF)
Hummus from heaven (GF,V,DF)
Fresh pumpkin dip (GF,V)
Salads:
Tuna Nicoise salad (GF)
Roast pumpkin salad
Chickpea and potato salad
Quinoa Tabulah
Creamy Tahini Sauce
Rice and seaweed:
Nori wraps
Mixed Sushi rolls
Vegetarian :
Adzuki bean (red bean) stew
Lentil cottage pie
Homemade baked beans
Vegetable legume rice slice
Broccoli and cauliflower cheese
Palak panir (Spinach with cottage 'curd' cheese)
Indian panir cheese
Vegetable bajia balls
Gluten free vegetable pie
Sun burgers
Vegetable kofta balls
Middle Eastern roasted vegetables & cous cous
Greek spankopita (Spinach & feta pie)
Vietnamese spring rolls
Moussaka
Veggie patties
Moroccan chickpeas with tomatoes
Red lentil Bolognese
Dian’s Dahl
Organic vegetable/tofu or fish turmeric curry
Millet mashed potatoes
Pizza;
Home made pizza bases
Homemade tomato paste for pizza
Pizza topping ideas
Sauces;
Best herbal sauce
Home made organic tomato sauce
Soups;
Nourishing pea & ham soup
Perfect pumpkin soup
Mamma’s minestrone
Organic Chicken:
Chicken stock
Chicken adzuki beans & okra
Tandoori chicken
Chicken meatball appetizers
Organic chicken & vegetable curry (GF)
Lemon chicken with honey lemon sauce (GF)
Fish :
Tuna mornay (GF)
Biscuits:
Almond shortbread (GF)
Scottish shortbread
Healthy ANZAC biscuits
Sesame and nut biscuits
Banana oat cookies
Cakes:
Carob apple cake
Carrot banana cake
Poppy seed cake (GF)
Fruit Slice:
Visitors delight fruit slice (GF)
Muffins:
Apple and cinnamon muffins
Spelt prune and pumpkin muffins
Pies:
Sweet pumpkin pie
Other delicious snacks:
Carob fruit and nut balls
Nut/seed cream
Savoury Snacks:
Savoury Sesame crackers
Roasted pepitas (Pumpkin seeds) (GF,V,DF)
Creamy carob egg nog drink
Sarah's mulled wine
Homemade lemon butter
© Amina Eastham-Hillier
Permission to print up recipes purely for personal use at home only.
| 
